With the last of the leaves falling and winter approaching, the season can be tough for students in Boston — especially after daylight savings when the sun sets by 4 p.m. Whether you’re battling the wind on the way to the T or feeling the effects of the dropping temperatures, it’s easy to get bogged down by the winter months. But don’t worry! Here’s a step-by-step guide to help you beat the winter slump on campus.

Step 1: Start moving

Exercise is probably the last thing anyone wants to do when the weather turns cold, but it’s actually one of the best ways to combat the winter blues. At Northeastern, you have plenty of indoor options — hit up Marino Recreation Center for a quick workout, try an indoor sport or even join an intramural team. But if you’re feeling ambitious and the weather isn’t too bad, take advantage of Boston’s winter scenery. A brisk walk along the Charles River, Boston Common or even through campus can do wonders. The fresh winter air is the best way to clear your head and help you prepare for those late-night study sessions and club activities.

Step 2: Stay connected

Let’s be real— when the weather drops, it can be tempting to skip classes (especially the 8 a.m. start times) or even call out from co-op. But sticking to a routine can make those cold mornings feel a little more manageable. It’s so easy to want to retreat into your residence hall or apartment and hibernate, but don’t let the weather be an excuse to isolate yourself. Even though you might not be able to have as much fun during finals season, you can still stay connected by joining a Zoom study group or grabbing lunch with a classmate at a nearby café. Maintaining a sense of community is key, so check in with your friends and make sure they’re all staying on top of things. Northeastern has tons of student organizations, so look out for any events or virtual meetups that can encourage you to interact with others.

Step 3: Fuel up

When the weather is cold, it’s easy to gravitate toward comfort foods, but fueling your body with the right nutrients can really help your mood. Vitamin D is key to fighting Seasonal Affective Disorder, so try to get outside when you can or consider a supplement. Omega-3 fatty acids, found in foods like fish and walnuts, are also great for boosting your mood. And, instead of reaching for chips or sugary drinks when you’re stuck in the study room or library, snack on something more energizing. When you get through that long co-op day or stressful midterm, you’ll be glad you ate well because it will keep you energized and focused.

Step 4: Prioritize self-care (Yes, even when you’re drowning in assignments)

Let’s face it—especially during the winter, student life can feel overwhelming. With coursework, projects and co-op responsibilities piling up, it’s easy to feel like you’re drowning, But self-care is crucial. Make time for it even when your schedule feels packed. Whether it’s stretching for 10 minutes, practicing meditation or indulging in your favorite treat, taking time to reset your mind and body is essential. A quick mental break, like watching an episode of your favorite show or reading a book for fun, can do wonders. Just make sure to schedule breaks in between study sessions to avoid burnout.

Tackling the cold in Boston is hard, but not impossible. With these steps in mind, it’s important to be intentional about your well being and make sure to prioritize yourself to navigate through the challenges of the season. Stay strong, Huskies!