Much of Gen Z has recently adopted the phrase “Ins and Outs” to replace the beloved term “New Year’s Resolutions.” It is a way of being more specific about what you want to implement in and take out of your lifestyle this year. Here are some things everyone could add to their list of ins and outs for 2024.

Ins

  • Journaling: It doesn’t have to be organized or stressful, just a space to make a note of your thoughts or feelings and be able to look back on happy memories and let go of negative ones.
  • Daily walks: Going to the gym can take a lot of effort, and walking is one of the most accessible ways of staying active, even during winter. Wear your warmest coat, put on your favorite playlist or bring a friend to talk about your weekend plans with. Even 30 minutes a day will clear your head, and you are sure to feel better afterward.
  • Finding a “third place”: This is a place that is not home or school/work, hence, a third place. It is somewhere you can socialize with others or spend time by yourself in a new environment. This can be a movie theater, a park, a coffee shop, a gym, a library or anything else. Having a social setting to look forward to being at can enliven your routine and provide a sense of community.
  • Complimenting strangers: An easy way to get out of your comfort zone while making someone else’s day. It can also be an easy conversation starter that may develop into a new friendship.
  • Creating music playlists: Finding new music that you like always feels inspiring and exciting. Setting time aside for yourself to scroll through your preferred music streaming service can be stimulating and a form of self care. You can also create playlists for loved ones and bond over new music together.

Outs

  • Procrastinating: It’s easier said than done, but if you need to get work done, try changing your environment by leaving your bedroom and going somewhere you don’t usually work. If you have chores, try giving your phone to a friend, which they can only give back to you once you have completed your tasks. Keeping each other accountable can be a great way to stop procrastination.
  • Overthinking: This usually leads to becoming overwhelmed by fear and is often about something out of your control. Try journaling or sharing your thoughts with a close friend; saying it out loud can help you break down your emotions and identify the bigger issue.
  • Fear of missing out: Limiting your time on social media will help you focus on yourself without constant comparison to others. Not posting everything can also help minimize FOMO, as it allows you to be content about your life without seeking validation from others.
  • Impulsive shopping: Rather than splurging on something you don’t need because you are feeling down, set a small budget for yourself, enough for a coffee or a little treat, that will pick you up in the moment but won’t affect your bank account in the long run.
  • Mindless scrolling: We’ve all done it; it’s simple and undemanding. However, try replacing the time you spend scrolling on your phone with hobbies like reading, which take a little more effort, but can be more entertaining and a benefit in the long run. To make it more fun, you can set monthly reading challenges for yourself.